Woke up at about 10:00am. Went to bed at 1:00.am. Not the best quality of sleep. Pulsating sensation in my head. I meditated for about 7 minutes. Nothing major, just the beginning. Then spent some time on the internet doing nothing of importance. Then read about 30 pages of Kahneman’s book. Have to do more. Played chess several hours. Still no change in that regard. Will exercise now. No excuses. Late at night I feel that I can change more than in the early mornings. But as soon as I wake up, bad habits take over, no mindfulness yet in my actions.