Decent day. Poor quality of sleep though. I went to bed at around 12:00 am and woke up at 7:50 am, naturally, sort of, by having this nagging tremor or pulsating feeling in the upper left side of my head. This pulsating feeling is annoying and debilitating mainly because I cannot get a good night sleep and have a good rest. Now hopefully it will go away as I stick to my regiment. Going to bed early and doing more healthier stuff generally. Today I exercised and meditated for 7 minutes (soon after waking up). Also read around 80 pages of Kahneman’s book. I am hoping to finish it tomorrow and then continue with Colin Powel’s book and then turn fast my inner gaze towards other books. This is just the beginning. It’s easy, is it not? To feel good about yourself stick to the plan. Every idea of yours wants to express itself. Allow this to happen. If you want to do good, do it. That is your nature. Your genes want that for you. You have been programmed this way.  Do not ignore your inner frustrations. You cannot anyway. They will come out in one way or another. Everything that is inside you comes out one way or another. The struggle is daily. Embrace it. Enjoy it. You are so lucky.

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