Woke up at 10:30am. Went to bed at around 3:00am. Non-eventful day. Meditated for 7 minutes, read a few pages but mostly were distracted by the new media – internet. Same old cycle. Also found myself thinking about beautiful women. Sometimes I lose myself in these fantasies. Daydreaming, sort of. And I lose my sense of time. Another day is lost. And I have done nothing of value except thought about beautiful women. Still hope to exercise tonight though.

Read this interview with Obama – http://www.vanityfair.com/news/2016/09/barack-obama-doris-kearns-goodwin-interview

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