Failures make me stronger. Mistakes that I make, I remember. I woke up at 10:30 and went to sleep around 4:00.am. Bad regiment. The day didn’t turned out as I had hoped yesterday. Too much mindlessness and nonsense. No control yet. Did meditate for 8 minutes though and had a decent workout . Read about 60 pages of Powel’s book. Tomorrow. Trying to improve. Not easy.

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