Went to sleep around 2:50am, watched Trump’s speech in Florida. Woke up several times during the night but all in all the quality of sleep was better. Woke up fully around 11:45am. Then meditated for 10 minutes. Read a bit of Powells book. I didn’t finish the book today though I sort of pledged yesterday. Mostly spent time on YouTube. Nonsense, soundbites, interviews, news, stories etc. Nothing of value or importance but entertainment. Have to do better tomorrow.