went to bed at 11:30pm. Woke up at 8:00am. Feeling a bit better. Meditated for 9 minutes. Otherwise – still nothing. Internet and trivia addiction overload. Unfortunately. Not sure what to write here. I seem to repeat the narrative. I repeat myself. My bad habits. Nothing changes. Not enough effort?  Not enough mindfulness? Maybe it’s something else? A month with subpar meditation routine – and feeling just about the same. Maybe the important thing is having regular sleep hours. I haven’t had regular sleep schedule for two, three years at least. Come to think of it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s