went to bed at 11:30pm. Woke up at 8:00am. Feeling a bit better. Meditated for 9 minutes. Otherwise – still nothing. Internet and trivia addiction overload. Unfortunately. Not sure what to write here. I seem to repeat the narrative. I repeat myself. My bad habits. Nothing changes. Not enough effort? Not enough mindfulness? Maybe it’s something else? A month with subpar meditation routine – and feeling just about the same. Maybe the important thing is having regular sleep hours. I haven’t had regular sleep schedule for two, three years at least. Come to think of it.