lately have tried going to bed earlier than before. Have some success with it. Yesterday went to bed at around 1:00am, woke up today at around 10:30. Quality of my sleep is still a lot to be desired. That pulsating sensation is not going away, in fact it may be increasing which is worrying. But I have had some weird dreams as of late. I haven’t been meditating for the past three days. Doing some basic exercises but also working a bit on my essay for legal ethic class. Hope to finish it in a few days and then so much more work ahead of me. I tend to lose myself in the task at hand and to forget about everything else.

Otherwise – playing guitar, Youtube, chess, as usual. Hope to get back to my interrupted meditation routine.


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